Sunday, February 19, 2012

Excercise diary day 1 from prevention dvd 2008

I was impressed with this dvds for only 3 bucks I felt I got a good workout. I loved the warm up and cardiovascular sucplt sections. I definitely need more practice on the pilaties and kickboxing sections. I am gonna try and stick with the warm up and cardio sculpt for a 20 min early workout which means I must be up by 5 am to make it happen. Wish me luck!

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